Scott:
Ana:
Alex:
Ingredients
- 1 (15 oz) can reduced-sodium black beans, drained and rinsed 1 (12 oz)
- 1 (12 oz) pkg frozen riced cauliflower, thawed and drained
- 2 tbsp ketchup
- 1 large egg
- 1 tsp garlic powder
- 3/4 cup bread crumbs
- 2 tbsp canola oil
- 4 slices of cheese
- 4 hamburger buns, lightly toasted, I used brioche
- Lettuce, tomato slices, mustard, mayonnaise, relish (optional)
Steps
Steps
To the bowl of a food processor, add the black beans, cauliflower, ketchup, egg, and garlic powder. Season with salt and pepper. Pulse until well combined but not smooth.
Transfer mixture to a medium bowl and fold in the bread crumbs until well combined. Divide into 4 mounds and mold each into ½-inch-thick patty, packing mixture together tightly.
In a 12-inch nonstick skillet, heat the oil on medium-high. Add burgers and cook 3 min. per side, until golden brown.
Top each burger with a slice of cheese and cover skillet with lid. Cook 1 min., until cheese melts. Serve burgers on the buns. Top with ketchup and other garnishes, if desired.
Comments
ana @ Jan. 23, 2022, 6:44 p.m.
Alex eat them!!
Nutrition information
CALORIES
418kcal
21%
FAT
20.0g
31%
SATURATED FAT
7.0g
35%
CARBS
44.0g
15%
SODIUM
621mg
26%
7.0g sugar 6.0g fiber 19.0g protein 74mg cholesterol