From: Zaitoun p. 120
Tags: soup, vegetarian, middle eastern
Last Made: July 6, 2023
Scott:
Ana:
Alex:
Ingredients
- Soup
- 3/4 cup lentils (150 g)
- 1 onion, chopped
- 2 Tbs oil
- 1 lb Swiss chard
- 2 cloves garlic, crushed
- 3/4 tsp cumin seeds
- pinch nutmeg
- 3 cups (750 mL) stock
- 2/3 c (50g) cilantro, roughly chopped
- Juice of 1 lemon
- 1 tsp salt
- pepper
- 1 Tbs cornstarch
- Topping
- 1 clove garlic
- 3 Tbs cilantro
- 3 Tbs (20g) walnuts
- 5 Tbs extra virgin olive oil
- 1 Tbs lemon juice
- 1/4 tsp salt
- Extra virigin olive oil
Steps
Boil lentils 15 min until soft. Rinse with warm water
Meanwhile, Fry onions 5 min. Chop chard stalks (no leaves). Add chard and garlic for 5 min.
Toast cumin seeds. Then crush in mortar and pestle. Add to onions. Add lentils, nutmeg, stock, chard leaves, cilantro, lemon juice, salt, pepper.
Mix cornstarch and 1 Tbs cold water. Then add to soup. Simmer 10 min, then purée.
Mix toppings in a mini food processor but DO NOT OVER-BLEND!
Serve soup with toppings and olive oil
Comments
scott @ Feb. 7, 2021, 12:43 p.m.
This soup is all about the topping. Don't over-blend the topping