Scott:
Ana:
Alex:
Ingredients
- 1/4 cup quinoa
- 1/2 large red onion, diced
- 1 cup chopped mushrooms
- salt and pepper
- 1 15-oz can black beans (1/4 lb dried)
- 1 cup beets, grated
- 1/2 Tbs cumin
- 1/2 tsp paprika
- 1/2 cup walnuts, crushed or ground
Steps
1) Cook quinoa
2) Saute onion with salt & pepper, 5 min. Add mushrooms, salt & pepper (3 min). Remove from heat and mash with back beans
3) Mix onion mix with quinoa, beets, spices. Optionally add some worcestershire sauce. Add 1/4 tsp salt. Gradually fold in walnuts.
4) Form into patties (~8)
5) Bake 375 min for 25-30 min. Flip and cook 5-15 min more until somewhat dried out. Serve on hamburger buns
6) To Freeze: bake at 375 for 15-20 min. Cool and stack on parchment paper. Freeze. Cook from frozen at 375 for 25-35 min.
Comments
scott @ Aug. 21, 2021, 6 p.m.
Needs salt