From: Debbi
Tags: appetizer
Date Added: May 3, 2017
Scott:
Ana:
Alex:
Ingredients
- 1 tsp Olive Oil
- 1/2 cup Scallions or Chives
- 15.5 oz can Chickpeas
- 1/4 tsp Rosemary
- 1 Tbs Salt
- <1/2 cup Lemon juice or Chicken broth
Steps
1) Saute scallions in oil
2) Add chickpeas and continue cooking for 1 minute
3) Place all ingredients in blender and blend until smooth
4) Use as sandwich spread, or a low-fat alternate to humus
5) Makes a nice sandwich with sliced tomato on pitas